1000 Morning PT
Push-Ups: 16 Sit-Ups: 16 Pull-Ups: 1
Jump Rope: 50 seconds
Relaxation Response: 10 minutes
1100 Meal I
Protein Shake, FRS, GNC Multi Gold, probiotic
1500 Meal II
Protein Shake, Whole Food Powder, Caltrate Plus
1900 Meal III
1 Apple, GNC Multi Gold
2200 Evening PT
Practice Turkish Get-Ups (26 lb)
Hapkido Training
2300 Meal IV
Lean ground beef, salsa, organic kidney beans
V-8 Fusion Light, Caltrate Plus, Enzymes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment