Thursday, 21 August 2008

0400 NO2 (x4) Bodyweight: Percent Fat:
-----Relaxation Response Meditation (20 minutes)
0430 Meal I
Power Shake (12g Whey Protein, 1 scoop GNC Whole Food, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
-----AST Pro 32X Multivitamin (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)
0500 CE2 (x2)
0530 Physical Training I (75 second sets)
Push-Ups: 19 Sit-Ups: 26
Push-Ups: 08 Sit-Ups: 18
Push-Ups: 07 Sit-Ups: 19
5 minute Stretching

0730 Meal II
1 Hard-boiled egg
Complete Omega 3-6-9 (x1), Calcimate Complete (x1)

0800 Self-Hypnosis
Autogenic Arm Relaxation

1030 Meal III
1 Promise Activ Yogurt
Aminoburst 1000 (x2)

1300 NO2 (x5)
1330 Meal IV
Power Shake (12g Whey Protein, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
AST Pro 32X Multivitamin (x1), Calcimate Complete (x1)
1400 CE2 (x2)
1430 Physical Training II
-----"Boots and Utes" Interval Run
5 minutes stretching

1600 Relaxation Response Meditation (05 minutes)
1630 Meal V
Hard-boiled Egg (x1)
Complete Omega 3-6-9 (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)

I didn't sleep well Wednesday night. After work today, I went home, watched part of a DVD, and went to bed early.