Wednesday, 27 August 2008

0400 NO2 (x5)
-----Relaxation Response meditation (15 minutes)
QC
0430 Meal I
Power Shake (12g Whey Protein, 1 scoop GNC Whole Foods Powder, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
-----AST 32X Pro Multivitamin (x1), Calcimate Complete (x1), Aminoburst 1000 (x1)
0500 CE2 (x2)
0530 Physical Training I (75 second sets)
Pull-Ups: 1/2 Crunches: 15
Pull-Ups: 0 Crunches: 15
Pull-Ups: 0 Crunches: 15
05 minutes Stretching

Bodyweight 215 lbs
Bodyfat 30%

0730 Meal II
1 hard-boiled egg

0800 Self-Hypnosis I

1030 Meal III
1 DanActive yogurt

1430 PT II
Elliptical Trainer, lvl 1 20 minutes/180 calories burned

1700 Went to sleep