Tuesday, 05 August 2008

0600 Wake; AST 32X Pro multivitamin
--Bodyweight: 211
2/3 cup oatmeal w/6 oz soy milk; 6 oz Kagome Burgundy Berry Blossom

0900 Meal II
1 hard-boiled egg, Diet Rite Cherry Cola

1230 Meal III
1 serving, Promise Activ Yogurt

1430-1530 Physical Training
Push-ups: Sit-Ups: Push-Ups: Sit-Ups:
Push-Ups: Sit-Ups: Push-Ups: Sit-Ups:
(75 second sets)
Run 20-30 minutes, moderate pace


1600 Meal IV
AST 32X Pro Multivitamin
1 serving, Dill-Lemon Chicken (Fix-It and Forget-It Lightly)

1900 Meal V
1 hard-boiled egg