Wednesday, 13 August 2008

0400: Relaxation Response (IAO)
0430: Meal I
Skipped

0530: Strength Training
Push-Ups: x 17, x 10, x 5, x 7
Sit-Ups: x 20, x 17, x 16, x 15

0730: Meal II
1 Egg, 1 V-8
Calcium Citrate, EFA

0800: Self-Hypnosis
Autogenic Arm Relaxation

1030: Meal III
1 Promise Activ Yogurt
2 pills Amino Acid

1330: Meal IV
Tuna Salad mix
AST 32X Pro multivitamin, Calcium Citrate

1430: Endurance Training
1/2 mile warm-up; 6 laps (Time: 15:11); 1/2 mile cool-down

1600: Relaxation Response (IAO)

1630: Meal V
1 Egg, 1 V-8
Calcium Citrate, 2 x amino acids, EFA

1730: Field Day!

2000: Self-Hypnosis
Autogenic Arm Relaxation