Saturday, 09 July 2008

0530 AST 32X Pro Multivitamin (1), Calcimate Complete (1), Amino 1000 (1)
0600 Meal I
2/3 cup oatmeal, 12g whey protein, 6 oz soy milk

0700 Physical Training
0ne-minute sets: Push-ups-17 Sit-ups-21 Push-ups-10 Sit-ups-16 Push-Ups-7 Sit-Ups-12
(these are much lower numbers than I'll need on the APFT, but I'm using much stricter form than I'm required)
Attempted: 4 miles @ mid-tempo pace (09:23)
Finished: 3.18 miles with rest (next time, run 1/2 recommended long run distance)
484 calories burn

(5K time 27:30)

0900 Meal II
Hard-boiled Egg (1), Complete Omega 3-6-9 (1), Calcimate Complete (1)

1230 Meal III
DanActive Yogurt (1), Amino 1000 (1)

1530 AST 32X Pro Multivitamin (1), Calcimate Complete (1)
1600 Meal IV
3 slices pizza

1930 Meal V
1 slice pizza, Complete Omega 3-6-9 (1), Calcimate Complete (1), Amino 1000 (1)