28 August 2008

Thursday, 28 AUG 2008

0400 NO2 (x5)
-----Relaxation Response meditation (15 minutes)
0430 Meal I
Power Shake (12g Whey Protein, 1 scoop GNC Whole Foods Powder, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
-----AST 32X Pro Multivitamin (x1)
0500 CE2 (x2)
0530 Physical Training I (75 second sets)
Push-Ups:20 Sit-Ups:25
Push-Ups:09 Sit-Ups:15
Push-Ups:04 Sit-Ups:10
05 minutes Stretching

Bodyweight: 211.4 lbs
Bodyfat: 30%

0730 Meal II
Scrambled egg and bacon
0800 Self-Hypnosis I

1030 Meal III
1 DanActive Yogurt

1430 Physical Training II
Stair-climber Lvl 5 20 minutes 210 calories burned

1530 Meal IV
1 BK Double Stacker

1700 Thursday Night Thunder
I placed 10th out of 12 shooters. I need to slow and aim, and build my speed up from there. I also need to practice my draw, and changing magazines without coming to slide-lock. The video should be up soon.

2000 Self-Hypnosis II

After TNT I stopped by the local MMA gym to watch their kali class. Unfortunately, they've moved it to Monday nights, so I won't be able to participate.

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