0500-2/3 cup oatmeal, 6 oz soymilk, 6 oz Kagome Golden Peach Garden
0900-small bag Doritos with bean dip, 20 oz Pepsi (I'm so bad!)
1200-DanActive Yogurt
1500-15 minutes stationary bike, level 1, 70 RPM
1700-2 glasses unsweetened iced tea
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Gogyo Ryu Kempo (Um Yang Oh Hang Ga Kwon Bup)
Certifications and Memberships
- SGT, Missouri Army National Guard (Military Police)
- CPL, U. S. Marine Corps (fmr) (Military Police, Marksmanship Instructor)
- Member, National Rifle Association
- Instructor, National Rifle Association (Refuse to Be a Victim, Home Firearms Safety)
- Lifetime Member, Veterans of Foreign Wars
- Member, American Legion
- Eagle Scout
- Member, Jeet Kune Do Unlimited
- Member, World Hapkido Association
- A.A. Psychology (Moberly Area Community College)
My Blog List
The Official Gogyo Ryu Course Outline (Incomplete)
Labels
- APFT (2)
- BFS In-Season (1)
- Day 1 (12)
- Day 2 (6)
- Day 3 (9)
- Day 4 (11)
- Day 5 (7)
- Day 6 (2)
- Edgewood Drive Run (8)
- Elliptical Trainer (2)
- Goals (1)
- Interval Run (7)
- Nutrition (2)
- Quarter 1 (2)
- Quarter 2 (5)
- Quarter 3 (20)
- Quarter 4 (20)
- Stair Climber (1)
- Tabata (1)
- Taos Run (4)
- Tempo Run (5)
- Training Programs (4)
- Two-mile run (2)
- Week 1 (9)
- Week 10 (3)
- Week 11 (3)
- Week 12 (1)
- Week 13 (4)
- Week 2 (4)
- Week 3 (4)
- Week 4 (1)
- Week 5 (2)
- Week 6 (1)
- Week 7 (3)
- Week 8 (9)
- Week 9 (5)
Blog Archive
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2008
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August
(19)
- "Thursday Night Thunder" USPSA practice, 28 AUG 2008
- Friday, 29 August 2008
- Thursday, 28 AUG 2008
- Wednesday, 27 August 2008
- Friday, 22 August 2008
- Thursday, 21 August 2008
- Tuesday, 19 August 2008
- Thursday, 14 August 2008
- Wednesday, 13 August 2008
- Tuesday, 12 August 2008
- Sunday, 10 July 2008
- Saturday, 09 July 2008
- Friday, 08 July 2008
- Thursday, 07 July 2008
- Wednesday, 06 July 2008
- Tuesday, 05 August 2008
- Sunday, 03 August 2008
- Saturday, 02 August 2008
- 01 August 2008
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August
(19)
1 comment:
Pepsi and Doritos! How could you, G.P.?? At least the bean dip was protien! ;)
No, I think you should be proud of yourself. :)
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