Sunday, 04 Sep 10

0600 20 push-ups, 20 sit-ups
Meal I: whey Protein, cleanse products

0830 20 push-ups

1100 20 push-ups
Meal II: whey protein, cleanse products

1330 20 push-ups

1500 20 push-ups, 20 sit-ups
Taos run
Meal III: healthy choice dinner and soup

Sunday, 29 AUG 10

0500: CleanseSmart Morning (x2)

WG Push-Ups: 3/4/2/3/10

Push-Ups: 3/4/2/3/7
Vertical Pulls: 1/1/1/1/3

0600: 1 scoop RAW Meal Replacement, 1 scoop Super Seed,
1 scoop creatine monohydrate
FiberSmart x3, OilSmart x1, T-Bomb II x2

1100: 1 scoop RAW Meal Replacement, 1 scoop Super Seed
1 scoop Aginine/Ornithine
FiberSmart x3, OilSmart x1, T-Bomb II x2

1500: Interval Training (30 second/90 second rest)
(distance) (calories)

1600: Salad, yogurt
FiberSmart x3, OilSmart x1, CleanseSmart Evening (x2)

2100: GABA x2

Thursday, 23 October, 2008

0500 NO2 x 5, Alpha Male x 1
0515 40 partial push-ups
0530 Physical Training I
Two-mile run (time unk; felt good)
0600 Meal I
Shake A
Stretching
0630 CE2 x 2

0930 Meal II
Omelet

1100 Physical Training II
Neck work, pull-ups

1230 NO2 x 5, Alpha Male x 1
1300 Meal III
Omelet
1330 CE2 x 2

Thursday, 16 October, 2008

0500 Physical Training I
Daily Seven
Kettlebell Training
Neck Training
Stretching

0545 Spiritual Training I
Relaxation Response

0600 Meal I (multivitamin, NO2)
Protein Shake A

0930 Meal II
Protein Shake B

1300 Meal III (NO2)
Salad & V-8 Splash

1630 Meal IV (Multivitamin)
Protein Shake B

1900 Physical Training II
APFT Training
Stretching

2000 Meal V
?

2100 Spiritual Training II (6-OXO)
Autogenic Training

I did much better with my morning exercises today.

Thursday, 09 October 2008

Body Weight: 209.2 % Fat:29

0400 Endurance Training
30 Push-Ups
30 Sit-Ups
4.2 mile Distance Run 44:32
15 minute stretching

0530 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A

0830 Meal II
Protein Shake B

1200 Meal III (NO2)
Salad, V-8 Fusion

1530 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B



So, I've made what I hope will be the last changes to my PT schedule for this quarter. My burnout yesterday reminded me that I have to schedule like I'm turning 37 this week, not 17! My Edgewood Drive run time has improved quite a bit in the last few weeks; the last time I ran it I just stopped the time at 45:00, even though I wasn't done.
Starting tomorrow, I'm going to start doing my push-ups in regular APFT style (since I've got one coming up), and I'll push my reps up to 50 a day. I'm going to stop working on pull-ups and crunches at all until after the APFT.
I fell asleep immediately after returning home from work; I'll take tomorrow off from training.

Wednesday, 08 October 2008

Bodyweight: 211.6

0600 Meal I (GNC Ultra Mega Gold multivitamin, NO2)
Protein Shake A

0930 Meal II
Protein Shake B

1300 Meal III (NO2)
Salad, V-8 Fusion

1630 Meal IV (GNC Ultra Mega Gold multivitamin)
Protein Shake B

1730 Endurance Training
4.2 mile Distance Run ??:??
15 minute stretching

2000 Meal V
1 box of raisins

2000 Self-Hypnosis (6 OXO)

I slept in this morning since I was still exhausted from yesterday. I'm going to slow my training down a bit--I've been trying to schedule for martial arts training at the same time, but the fact is that I need to raise my fitness level significantly to return to effective practice.
I didn't time my run tonight, since it was mostly a recovery jog--and I'll be running it again in the morning, anyway.

Thursday, 02 October 2008

This is Week 13 (of the third quarter), which means that it's kind of an "off-week" for me training-wise. I'm not in good enough shape yet to take it completely off, but I'm going nice and slow.

0700 Meal I
--1/2 Omelet

1200 Meal II
--Small salad w/bleu cheese dressing

1700 Physical Training
30 Push-Ups
30 Sit-Ups
Edgewood Drive jog

1800 Meal III
--2 slices Domino's "The Meats" thin-crust pizza, 1 Smirnoff Ice Triple Black

Thursday, 28 AUG 2008

0400 NO2 (x5)
-----Relaxation Response meditation (15 minutes)
0430 Meal I
Power Shake (12g Whey Protein, 1 scoop GNC Whole Foods Powder, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
-----AST 32X Pro Multivitamin (x1)
0500 CE2 (x2)
0530 Physical Training I (75 second sets)
Push-Ups:20 Sit-Ups:25
Push-Ups:09 Sit-Ups:15
Push-Ups:04 Sit-Ups:10
05 minutes Stretching

Bodyweight: 211.4 lbs
Bodyfat: 30%

0730 Meal II
Scrambled egg and bacon
0800 Self-Hypnosis I

1030 Meal III
1 DanActive Yogurt

1430 Physical Training II
Stair-climber Lvl 5 20 minutes 210 calories burned

1530 Meal IV
1 BK Double Stacker

1700 Thursday Night Thunder
I placed 10th out of 12 shooters. I need to slow and aim, and build my speed up from there. I also need to practice my draw, and changing magazines without coming to slide-lock. The video should be up soon.

2000 Self-Hypnosis II

After TNT I stopped by the local MMA gym to watch their kali class. Unfortunately, they've moved it to Monday nights, so I won't be able to participate.

Thursday, 21 August 2008

0400 NO2 (x4) Bodyweight: Percent Fat:
-----Relaxation Response Meditation (20 minutes)
0430 Meal I
Power Shake (12g Whey Protein, 1 scoop GNC Whole Food, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
-----AST Pro 32X Multivitamin (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)
0500 CE2 (x2)
0530 Physical Training I (75 second sets)
Push-Ups: 19 Sit-Ups: 26
Push-Ups: 08 Sit-Ups: 18
Push-Ups: 07 Sit-Ups: 19
5 minute Stretching

0730 Meal II
1 Hard-boiled egg
Complete Omega 3-6-9 (x1), Calcimate Complete (x1)

0800 Self-Hypnosis
Autogenic Arm Relaxation

1030 Meal III
1 Promise Activ Yogurt
Aminoburst 1000 (x2)

1300 NO2 (x5)
1330 Meal IV
Power Shake (12g Whey Protein, 1 tbsp Flax Meal, 1 tbsp Psyllium Husk)
AST Pro 32X Multivitamin (x1), Calcimate Complete (x1)
1400 CE2 (x2)
1430 Physical Training II
-----"Boots and Utes" Interval Run
5 minutes stretching

1600 Relaxation Response Meditation (05 minutes)
1630 Meal V
Hard-boiled Egg (x1)
Complete Omega 3-6-9 (x1), Calcimate Complete (x1), Aminoburst 1000 (x2)

I didn't sleep well Wednesday night. After work today, I went home, watched part of a DVD, and went to bed early.