Friday, 02 January 2009

0745 1 serving FRS concentrate in orange juice

0800 30 push-ups, 30 sit-ups, two miles at 08:57/mile (1.0 elevation), 308 calories burned

1400 1 serving FRS concentrate in orange juice

1900 Taco Bell Meal I w/ Pepsi (I broke down out of BOREDOM!) :-(

2000 Hapkido training


Today was supposed to be the APFT ending the fourth quarter of 2008, but I took it easy since I have really just started my new program. Also, I'm doing a juice-fast today and Sunday, with a water-only fast on Saturday. Sunday actually begins my first quarter workout, but my quarters begin with a day off. Monday will be the first working day (kettlebell training!).

Saturday, 04 October 2008

0400 PT
50 Sit-Ups, Two-mile run

0500 Meal I
--1 GNC multivitamin (gold), 1 scoop GNC whey protein powder, 1 scoop GNC whole foods powder, 2 tbsp flax meal

1100 Meal II
--1 GNC multivitamin (gold), 1 scoop GNC whey protein powder, 1 tbsp psyllium fiber, 2 tbsp flax meal

1700 Meal III
--2 slices Domino's "The Meats" thin-crust pizza

Friday, 03 October 2008

0600 Meal I
--2 fried eggs, 5 slices bacon, V8 Splash

1200 Meal II
--Salad, V8 Splash

1800 Meal III
--2 slices Domino's "The Meats" thin-crust pizza, 1 Smirnoff Triple-Black

Thursday, 02 October 2008

This is Week 13 (of the third quarter), which means that it's kind of an "off-week" for me training-wise. I'm not in good enough shape yet to take it completely off, but I'm going nice and slow.

0700 Meal I
--1/2 Omelet

1200 Meal II
--Small salad w/bleu cheese dressing

1700 Physical Training
30 Push-Ups
30 Sit-Ups
Edgewood Drive jog

1800 Meal III
--2 slices Domino's "The Meats" thin-crust pizza, 1 Smirnoff Ice Triple Black