T/F: Kettlebells, Interval on Stairclimber, Stretching
W/S: PU/SU x 20, Tempo Run (6.2 mph @ 1.0 incline x 20 min), Flexibility Development
Th/Su: PU/SU x 20, Distance Run (4.2 miles on a course), Stretching
18 March 2009
Subscribe to:
Posts (Atom)
