Monday, 11 OCT 10

0400 1 scoop Jack3d; OxyElite Pro (x1); PowerFULL (x1)

0430 Push-Ups (x12); Sit-Ups (x20)
0500 Edgewood Drive Run (47 minutes)

0600 1 scoop Gold Standard Whey; 1 tsp Metamucil; 1 cap Liquid Multi; 1 cap Fish Oil; 1 scoop Perfect Food Raw

0900 1 scoop Gold Standard Whey; 1 scoop Super Seed

1200 1 scoop Gold Standard Whey; 1 scoop Metamucil

1500 1 scoop Gold Standard Whey; 1 scoop Super Seed; 1 cap Fish Oil

1800 1 scoop Gold Standard Whey; 1 scoop Metamucil