Push-Ups 50
Sit-Ups 63
2-Mile Run 16:43
Total Score: 237
25 November 2010
14 November 2010
Monday, 15 NOV 10
(3) Assisted Pull-Ups (:60 rest)
(4) Assisted Pull-Ups (:60 rest)
(3) Assisted Pull-Ups (:60 rest)
(1) Negative Pull-Up (:30 rest)
(1) Negative Pull-Up (max hang)
Push-ups 2/3/2/2/(3)
Boots & Utes Run
(4) Assisted Pull-Ups (:60 rest)
(3) Assisted Pull-Ups (:60 rest)
(1) Negative Pull-Up (:30 rest)
(1) Negative Pull-Up (max hang)
Push-ups 2/3/2/2/(3)
Boots & Utes Run
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