25 November 2010

APFT Score

Push-Ups 50
Sit-Ups 63
2-Mile Run 16:43

Total Score: 237

14 November 2010

Monday, 15 NOV 10

(3) Assisted Pull-Ups (:60 rest)
(4) Assisted Pull-Ups (:60 rest)
(3) Assisted Pull-Ups (:60 rest)
(1) Negative Pull-Up (:30 rest)
(1) Negative Pull-Up (max hang)

Push-ups 2/3/2/2/(3)

Boots & Utes Run