New workout schedule

1200. Strength and Conditioning PT
-4 Minute Fitness
-Daily Seven
Monday/Thursday
30 wide-grip push-ups
Superset 3 x 50 wall push-ups with 3 x 50 shoulderstand squats

Tuesday/Friday
30 sit-ups
Superset 3 x 40 vertical pulls with 3 x 40 knee tucks

Wednesday/Saturday
30 minutes jump rope

1300. Meal I

1600. Meal II

1900. Meal III

2200. Meal IV

0000. Recovery Run (4 miles)

0100. Meal V

APFT Score

Push-Ups 50
Sit-Ups 63
2-Mile Run 16:43

Total Score: 237

Monday, 15 NOV 10

(3) Assisted Pull-Ups (:60 rest)
(4) Assisted Pull-Ups (:60 rest)
(3) Assisted Pull-Ups (:60 rest)
(1) Negative Pull-Up (:30 rest)
(1) Negative Pull-Up (max hang)

Push-ups 2/3/2/2/(3)

Boots & Utes Run

Monday, 11 OCT 10

0400 1 scoop Jack3d; OxyElite Pro (x1); PowerFULL (x1)

0430 Push-Ups (x12); Sit-Ups (x20)
0500 Edgewood Drive Run (47 minutes)

0600 1 scoop Gold Standard Whey; 1 tsp Metamucil; 1 cap Liquid Multi; 1 cap Fish Oil; 1 scoop Perfect Food Raw

0900 1 scoop Gold Standard Whey; 1 scoop Super Seed

1200 1 scoop Gold Standard Whey; 1 scoop Metamucil

1500 1 scoop Gold Standard Whey; 1 scoop Super Seed; 1 cap Fish Oil

1800 1 scoop Gold Standard Whey; 1 scoop Metamucil

Thursday, 23 SEP 10

Morning Workout: Push-Ups 30/10/10 Edgewood Drive Run in 50 minutes

Monday, 20 Sept 10

0400: Morning Cleanse (x2), Oxy (x2), PowerFull (x2), 1 scoop Jack3d
Push-Ups 30/5/5 (206.4 lbs)
0430: Edgewood Drive Run: 48 min (658 kcal)

0530: 1 scoop Whey

1100: 1 scoop Whey

1600: Evening Cleanse (x2), liquid multi
Healthy Choice:

I'm starting to feel good about this run.

I also ran on Saturday, but didn't log it.

Friday, 17 SEP 10

0400 Morning Cleanse (x2); OxyElite Pro (x2); PowerFULL (x2); Jack3d (1 scoop)
Push-Ups x20; Sit-Ups x 20; Edgewood Drive Run @ 51 min

0600 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)

1100 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)


1600 Evening Cleanse (x2); FiberSmart (x3); OilSmart (x1)
Healthy Choice

Thursday, 16 SEP 10

0700 Morning Cleanse (x2); OxyElite Pro (x2); PowerFUll (x2); Jack3d (1 scoop)
Push-Ups x30; Sit-Ups x 30; Edgewood Drive Run @ 52 min

0800 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)

1200 Gold Standard Whey (1 Scoop); Perfect Food RAW (1 scoop); Super Seed (1 scoop); Organic Life Liquid Vitamin (1 capful); Pure Fish Oil (1 Capful)
FiberSmart (x3); OilSmart (x1); T-Bomb II (x2)

1600 Push-Ups x27; Sit-Ups x35; Tabata (Stationary Bike, 2 rounds)

1700 Evening Cleanse (x2); FiberSmart (x3); OilSmart (x1)
Healthy Choice Herb Chicken