Coming Soon

I have quite a bit of footage from the Tea Party; I have to edit it down. In fact, I ran out battery half way through the event. Wait for it... !

Wednesday, 08 April 2009

1000 Morning PT
Push-Ups: 16 Sit-Ups: 16 Pull-Ups: 1
Jump Rope: 50 seconds
Relaxation Response: 10 minutes

1100 Meal I
Protein Shake, FRS, GNC Multi Gold, probiotic

1500 Meal II
Protein Shake, Whole Food Powder, Caltrate Plus

1900 Meal III
1 Apple, GNC Multi Gold

2200 Evening PT
Practice Turkish Get-Ups (26 lb)
Hapkido Training

2300 Meal IV
Lean ground beef, salsa, organic kidney beans
V-8 Fusion Light, Caltrate Plus, Enzymes

Tuesday, 07 April 2009

1000 12 Push-Ups, 12 sit-Ups
1100 1 scoop Soy Protein, 1 serving FRS, 1 scoop Veggie Powder
Multivitamin, Probiotic

1500 1 scoop Soy Protein
Calcium

1900 1 apple
Multivitamin

2200 Kettlebell Practice (Swings), Kali training
2300 2 Turkey brats, sauerkraut
Calcium, Enzymes