Tuesday, 23 June 2009

0800:Meal I (1 scoop Syntrax Matrix protein, 2 probiotics, multivitamin)

1200:Meal 2 (1 scoop Syntrax Matrix protein, calcium supplement)

1600:Meal 3 (1 handful pecans, multivitamin)

1900: Physical Training
-Lat Pulls (3 ladders of 3 rungs with 100 lbs)
-2 mile run ( : )

2000:Meal 4 (small salad w/vinaigrette dressing, chili)

0000:Bed (ZMA, colloidal silver)

Today I start the NASA push-up program. Today's goal is one set of 10 push-ups upon rising, and another set of 10 every hour until I reach 10 sets.