Tuesday, 1 July 2008

Morning workout (0500):
50 Push-ups

10 minute warm-up
2 x 400 @ 01:59
10 minute cool-down

Meal I (0600): Power Shake, Vitamins

Meal II (0930): (x)

Meal III (1300): Power Shake, vitamins

Afternoon Workout (1600): 35 lb kettlebell
10 2-hand swings
10 right-hand swings
10 left-hand swings
5 right-hand cleans
5 left-hand cleans
5 right-hand cleans
5 left-hand cleans
3 right-hand Turkish get-up
3 left-hand Turkish get-up
5 right-hand military press
5 left-hand military press
5 right-hand military press
5 left-hand military press
10 deck squats
5 front squats
5 front squats

Meal IV (1630): (x)

Meal V (2000): (x)