Friday, 04 July 2008

We're back on SED today, apparently, but I decided that I was done waiting to start my kettlebell program. I took it to work with me! Unfortunately, this type of training is so intense that I had to stop after only half of my scheduled workout:

(w/35 lb kettlebell):
2 hand swings x 10
right hand swings x 10
left hand swings x 10
right arm cleans x 5
left arm cleans x 5
right arm cleans x 5
left arm cleans x 5