21 July 2008

Monday, 21 July 2008

Bodyweight: 210 lbs

0500 Calisthenics (30 second sets)
Push-Ups (13) Sit-Ups (11) Push-Ups (13) Sit-Ups (13) Push-ups (8) Sit-Ups (13)

0600 Meal I
3/4 Cup Oatmeal w/ 1.5 cups soy milk; 6 oz Kagome Golden Peach Garden Juice
AST 32x Pro multivitamin

0800 20 oz Pepsi

1200 Meal II
Great Wall Chinese Buffet

1500 20 oz Coke

1700 Track Repeats
2 lap warm-up
2 x 400m @ 01:58/lap; 1 x 800m @ 2:00/lap
2 lap cool-down

1730 Meal III
Slow-cooker Barbecue Chicken w/ Beans; 1 can V-8
AST 32x Multivitamin

2000 Meal IV
1 Soft-boiled egg

2 comments:

bluebird said...

Slow-cooker barbecue chicken/w beans?? You use a crockpot??? I am impressed!! I LOVE my crockpot! My fav crock-pot meal is roast w/ potatoes, carrots and onions. The whole family goes nutzo!

Gnostic Paladin said...

Oh, yeah! The slow-cooker is the healthiest way to cook; the lower the temperature at which food is prepared, the fewer nutrients are destroyed in the cooking. That's also why I soft-boil, rather than hard-boil, my eggs.

That roast sounds good!