Friday, 11 July 2008

1530: Beginner Workout #2, 1 pood kettlebell

Right Arm Swings x 10
Left Arm Swings x 10
Right Arm Swings x 10
Left Arm Swings x 10
Right Arm Turkish Get Up x 5
Left Arm Turkish Get Up x 5
Right Arm Clean & Jerk x 5
Left Arm Clean & Jerk x 5
Right Arm Clean & Jerk x 5
Left Arm Clean & Jerk x 5
Right Leg Deadlift x 5
Left Leg Deadlift x 5
Right Leg Deadlift x 5
Left Leg Deadlift x 5
Right Leg Lunge x 10
Left Leg Lunge x 10
Right Leg Lunge x 10
Left Leg Lunge x 10
Right Arm Snatch x 5
Left Arm Snatch x 5
Right Arm Snatch x 5
Left Arm Snatch x 5
Right Arm Snatch x 5
Left Arm Snatch x 5
Front Squat x 10
Front Squat x 10
2 Arm Swing x 20
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I finally completed one of the kettlebell workouts! I feel great--which is to say, I'm really tired! I wish I had found these things years ago!