14 July 2008

Sunday, 20 July 2008 (Week 3)

0500 Bodyweight and Kettle Bells
Deck Squat x 10
0600 Cereal, soy milk; fruit juice
0930 1 hardboiled egg
1300 yogurt
1500 Stationary Bicycle: Level 1, 60 RPM, 30 minutes
1630 Wendy's #2 w/Coke
2000 1 hardboiled egg

No comments: