Sunday, 06 July 2008

Morning--Beginner Kettlebell Program #3 (35 lbs)
Deck Squats x 10
Right Arm Hand-Hand Swings x 10
Left Arm Hand-Hand Swings x 10
Right Arm Windmill (Low Position) x 5
Left Arm Windmill (Low Position ) x 5
Right Arm Windmill (High Position) x 5
Left Arm Windmill (High Position) x 5
Right Arm Get Up Sit Up x 5
Left Arm Get Up Sit Up x 5
Double Clean & Press x 5
Double Clean & Press x 5
Double Clean & Press x 5
Front Squats x 10
Front Squats x 10
Front Squats x 10
Right-Arm Snatch-Dead Position x 5
Left-Arm Snatch-Dead Position x 5
Right-Arm Snatch-Dead Position x 5
Left-Arm Snatch-Dead Position x 5
Right-Arm Snatch-Dead Position x 5
Left-Arm Snatch-Dead Position x 5