Tuesday, 08 July 2008

0530 (Beginner Kettlebell Workout #1): 1 pood kettlebell
2 Hand Swings x 10
Right Hand Swings x 10
Left Hand swings x 10
Right Arm Cleans x 5
Left Arm Cleans x 5
Right Arm Cleans x 5
Left Arm Cleans x 5
Right Arm Turkish Get Up x 3
Left Arm Turkish Get Up x 3
Deck Squat x 10
Front Squat x 5
Front Squat x 5

1430 (Calisthenics and Track Repeats):
Push-Ups (30 seconds)
Sit-Ups (30 seconds)
Push-Ups (30 seconds)
Sit-Ups (30 seconds)
Push-Ups (30 seconds)
Sit-Ups (30 seconds)

10 minute warm-up run
3 x 400m @ 01:59
10 minute cool-down run