Tuesday, 22 July 2008

Bodyweight: 211 Bodyfat%: 28.5

0500-Kettlebells (16 kg)
Two-Hand Swings x 10; Right-Arm Swings x 10, Left-Arms Swings x 10; Right-Arm Cleans x 5, Left-Arm Cleans x 5; Right-Arm Cleans x 5, Left Arm Cleans x 5; 15 minute stretch

QC, Relaxation Response Meditation (10 min), Bible study

0600-Meal I
3/4 cup Oatmeal, 12 oz Soy Milk; 6 oz Kagome Golden Peach Garden
Multivitamin

0930- Meal II
1 Soft-Boiled Egg

1300- Meal III
DanActive Yogurt