Thursday, 10 July 2008

Afternoon (1500): (based on 26:30 5k)
Push-Ups 30 seconds
Sit-Ups 30 seconds
Push-Ups 30 seconds
Sit-Ups 30 seconds
Push-Ups 30 seconds
Sit-Ups 30 seconds
Push-Ups 30 seconds
Sit-Ups 30 seconds

1 mile warm-up
1 mile short tempo (08:49) (02:12/lap)
(Proprioceptive Cue--Navel to Spine)
1 mile cool-down

Evening (1700):
USPSA match (Cancelled!)
(1800-1930):
Judo
(2000-2100):
Kali Silat (Cancelled!)

So, the USPSA match and the kali-silat class were both cancelled (boo!). The judo class, as it turns out, isn't a judo class. It's a composite grappling class involving techniques from several different systems--I think it will be an excellent venue for affiliating with Hayastan grappling group.