14 July 2008

Wednesday, 16 July 2008 (Week 3)

0600 1 liter of Pepsi

1000 String cheese

1530 Body weight/Kettle bells
Push-Ups 30 sec
Sit-Ups 30 sec
Push-Ups 30 sec
Sit-Ups 30 sec
Push-Ups 30 sec
Sit-Ups 30 sec
Push-Ups 30 sec
Sit-Ups 30 sec
Two-Handed Swings (16kg kettle bell) x 10

1630 2 slices Bredeaux Pizza Amorsa

2000 1 soft-boiled egg
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