14 July 2008

Friday, 18 July 2008 (Week 3)

0600 2/3 cup Kroger granola cereal, 1 cup soy milk, 6 oz Kagome fruit juice
0900 1 soft-boiled egg; 20 oz Pepsi
1200 DanActive Yogurt
1430 1 mile warm-up
1 mile short-tempo pace (08:49)
1 mile cool-down
1500 (meal)
1800 1 soft-boiled egg

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