Wednesday, 09 July 2008

0530 (Beginner Kettlebell Workout #1): 1 pood kettlebell
Right Arm Swings x 10
Left Arm Swings x 10
Right Arm Swings x 10
Left Arm Swings x 10
Right Arm Turkish Get Up x 5
Left Arm Turkish Get Up x 5
Right Arm Clean & Press x 5
Left Arm Clean & Press x 5
Right Arm Clean & Press x 5
Left Arm Clean & Press x 5
Right Leg Deadlift x 5
Left Leg Deadlift x 5
Right Leg Deadlift x 5
Left Leg Deadlift x 5
Right Leg Split Squats x 10
Left Leg Split Squats x 10
Right Leg Split Squats x 10
Left Leg Split Squats x 10
Right Arm Snatch x 5
Left Arm Snatch x 5
Right Arm Snatch x 5
Left Arm Snatch x 5
Right Arm Snatch x 5
Left Arm Snatch x 5
Front Squat x 10
Front Squat x 10
2 Arm Swing x 20