11 July 2008

Saturday, 12 July 2008 (Week 2)

1530

Push-ups, 30 seconds
Sit-ups, 30 seconds
Push-ups, 30 seconds
Sit-ups, 30 seconds
Push-ups, 30 seconds
Sit-ups, 30 seconds
Push-ups, 30 seconds
Sit-ups, 30 seconds

3 miles at mid-tempo pace (09:04 mile; 27:12 total)
On treadmill, 1.5 incline

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