1530
Push-ups, 30 seconds
Sit-ups, 30 seconds
Push-ups, 30 seconds
Sit-ups, 30 seconds
Push-ups, 30 seconds
Sit-ups, 30 seconds
Push-ups, 30 seconds
Sit-ups, 30 seconds
3 miles at mid-tempo pace (09:04 mile; 27:12 total)
On treadmill, 1.5 incline
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment