Convict Conditioning, a new book published by Dragon Door press, uses calisthenics to build strength rather than as a sort of really repetitive aerobics. It has programs to take anyone from doing a few push-ups against a wall, to doing dozes of one-arm push-ups, one-arm pull-ups, etc.
I recommend it very highly, and especially in conjunction with another Dragon Door book, "The Naked Warrior."
22 January 2010
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