Tuesday, 22 Dec 2009

0800 Physical Training
Elevated Push-Ups x 10, 7
Elevated Wide Grip Push-Ups x 8, 5
Push-Ups x 7, 3
Wide Grip Push-Ups x 10, 5
Sit-Ups x 20, 15

0900 Protein Shake

1400 Protein Shake

1800 Physical Training
40 minutes x 5.2 mph

1900 Dinner