Morning: 12 min kettlebells (3 min); 2 assisted pull-ups, 2 assisted chin-ups, 4 attempted knee raise to chin
Evening: 20 minute stair-climber on level 5
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Gogyo Ryu Kempo (Um Yang Oh Hang Ga Kwon Bup)
Certifications and Memberships
- SGT, Missouri Army National Guard (Military Police)
- CPL, U. S. Marine Corps (fmr) (Military Police, Marksmanship Instructor)
- Member, National Rifle Association
- Instructor, National Rifle Association (Refuse to Be a Victim, Home Firearms Safety)
- Lifetime Member, Veterans of Foreign Wars
- Member, American Legion
- Eagle Scout
- Member, Jeet Kune Do Unlimited
- Member, World Hapkido Association
- A.A. Psychology (Moberly Area Community College)
My Blog List
The Official Gogyo Ryu Course Outline (Incomplete)
Labels
- APFT (2)
- BFS In-Season (1)
- Day 1 (12)
- Day 2 (6)
- Day 3 (9)
- Day 4 (11)
- Day 5 (7)
- Day 6 (2)
- Edgewood Drive Run (8)
- Elliptical Trainer (2)
- Goals (1)
- Interval Run (7)
- Nutrition (2)
- Quarter 1 (2)
- Quarter 2 (5)
- Quarter 3 (20)
- Quarter 4 (20)
- Stair Climber (1)
- Tabata (1)
- Taos Run (4)
- Tempo Run (5)
- Training Programs (4)
- Two-mile run (2)
- Week 1 (9)
- Week 10 (3)
- Week 11 (3)
- Week 12 (1)
- Week 13 (4)
- Week 2 (4)
- Week 3 (4)
- Week 4 (1)
- Week 5 (2)
- Week 6 (1)
- Week 7 (3)
- Week 8 (9)
- Week 9 (5)
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