Tuesday, 15 Dec 2009

0800 Physical Training
12 minutes KB Swings
Elevated Push-Ups--x6, x5
Elevated Wide-Arm Push-Ups--x5, x5
Push-Ups--x5, x5
Wide-Arm Push-Ups--x5, x4
Sit-Ups--x15, x11

0900 Protein Shake
1 scoop Matrix protein, 1 scoop green food, 1 tbsp flax oil, 1 tbsp liquid multivitamin

1400 Protein Shake
1 scoop Matrix protein, 1 scoop Beyond Seed fiber, 1 tbsp flax oil, 1 tbsp Cal/Mag/Zinc liquid

1800 Physical Training
Treadmill 35 min x 5.0 mph; 473 cal, 2.77 miles

1900 Craisin Walnut Salad w/ Balsamic Vinaigrette