18 December 2009

Friday, 18 DEC 2009

0900 Physical Training
Assisted Pull-Ups x 2, 2; Assisted Chin-Ups x 3, 3; Assisted Parallel Pull-Ups x 1, 1
Hanging Knee Raises x 2, 2

0930 Protein Shake

1400 Protein Shake

1800 Stair Climber
40 min x lvl 5

1900 Tuna Salad

2300 Hard Apple Cider

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