0500 AST 32X Pro Multivitamin
Bodyweight--211.2
0520 Meal I
2/3 cup oatmeal, 6 oz soymilk, 6 oz Kagome Burgundy Berry Blossom
0540 Travel to ISTS
0600 30 minutes Stationary Bike, level 1, 5 holes showing
(next week, same intensity, one hole higher)
Lat Pull-downs: 100x10, 150x10, 10, 7
0900 Meal II
1 Hard-boiled Egg
1230 Meal III
1 Yogurt
1530 AST 32X Pro Multivitamin
1600 Meal IV
Sonic Double Cheeseburger
1930 Meal V
20 oz Pepsi
2100 Bed
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Gogyo Ryu Kempo (Um Yang Oh Hang Ga Kwon Bup)
Certifications and Memberships
- SGT, Missouri Army National Guard (Military Police)
- CPL, U. S. Marine Corps (fmr) (Military Police, Marksmanship Instructor)
- Member, National Rifle Association
- Instructor, National Rifle Association (Refuse to Be a Victim, Home Firearms Safety)
- Lifetime Member, Veterans of Foreign Wars
- Member, American Legion
- Eagle Scout
- Member, Jeet Kune Do Unlimited
- Member, World Hapkido Association
- A.A. Psychology (Moberly Area Community College)
My Blog List
The Official Gogyo Ryu Course Outline (Incomplete)
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- "Thursday Night Thunder" USPSA practice, 28 AUG 2008
- Friday, 29 August 2008
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- 01 August 2008
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7 comments:
Ummm! How did you gain 3 pounds in one day? lol. :O
What is "ISTS"?
Thanks for finally myspacing me. >:/
"Ike Skelton Training Site." It's where I work.
Three pounds is less than 2% of my total bodyweight... so I could have that much difference just depending on what time of day I weigh myself--just out of bed, or after a day of eating?
:p
:P !!!!!
I don't even own a scale... It is better that way.
I agree, it is. Unfortunately, the Army doesn't see it that way...
:(
Are you required to be a certain weight? I mean, I can understand being in the military, that you can't be overweight... but you aren't, are you?
Hub is a cable guy (don't know if you knew that) and cable guys can't weigh too much because they have to climb latters and crawl in crawl spaces and attics. Yet they still hire guys who weigh too much ... then the littler guys (my Hub weighs 165) have to do some of their work for them!! >:/
The maximum allowable weight for my height and age in the Army is 187 pounds. I weight 211.
If you are over the set weight, the Army will do a bodyfat test... but it is a very inaccurate one, measuring waist and neck ratios. I have a very skinny neck (especially for someone who used to be a wrestler!), and have trouble passing the test. So it's will be easier for me--especially while in OCS--to just lose some more weight...
Besides, I may finally get that "six pack" again... :)
:) !
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